
Kogus kahele
550g Alma kreeka jogurt (kõige kõrgema proteiinisisaldusega ja maitselt kõige mõnusam)
45g stevia suhkur
3-4 sl rukkikama
Müslit
Vaarikad
Granaatõun
Mustikad
(Vastavalt maitseelistustele võib ka muid marju lisada)
Esmalt sega omavahel kokku kreeka jogurt stevia suhkruga ja rukkikamaga. Kes soovib võib ka klassikaliselt vahukoorega teha kamavahu valmis ja lisada kreeka jogurtit juurde.
Stevia suhkrut ei pea kaalujälgija kartma, sest Stevia suhkur ei sisalda süsivesikuid ja selle glükeemiline indeks on null ning ei sisalda kaloreid. Samuti on Stevia suhkur magusam, kui tavaline suhkur, seega seda kulub ka vähem.
Leia endale meelepärane magustoidunõu ning seejärel hakka kihiti üksteise peale laotama kreeka jogurtit, müslit ja marju.
Nii lihtne see ongi! Head isu!
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
Kommentaare pole