Toitumine

19 dets. Kreemjas kamavaht kreeka jogurtiga

Postitatud kell 12:20h in Magus, Toitumine by Riina 0 Kommentaarid

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Imemaistev ja ülilihtne tervislik magustoit hommikuks või niisama vahepalaks Koostisosad Kogus kahele550g Alma kreeka jogurt (kõige kõrgema proteiinisisaldusega ja maitselt kõige mõnusam)45g stevia suhkur3-4 sl rukkikamaMüslit VaarikadGranaatõunMustikad(Vastavalt maitseelistustele võib ka muid marju lisada) Valmistamine Esmalt sega omavahel kokku kreeka jogurt stevia suhkruga ja rukkikamaga. Kes soovib võib ka klassikaliselt vahukoorega...

10 sept. Küüslauguline õlleleib

Postitatud kell 11:21h in Toitumine by Riina 0 Kommentaarid

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Mõnus suupiste külalistele pakkumiseks Koostisosad Kogus: 1 leib2,5-3 dl nisujahu4 dl mitmevilja jahusegu2-3 sl pruuni suhkrut3 tl küpsetuspulbrit1 tl soola3 küüslauguküünt3,5 dl tumedat õlutSeemneid (päevalilleseemneid, kõrvitsaseemneid, linaseemneid vms) Valmistamine Sega kausis omavahel jahu, suhkur, küpsetuspulber, sool. Sega õlu kuivainete hulka ja lisa hakitud või purustatud küüslauk. Sega kõik omakorda...

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Toitumine

19 dets. Kreemjas kamavaht kreeka jogurtiga

10 sept. Küüslauguline õlleleib